I play golf maybe 4 times a week and the left side gets tighter than the right. Age has also found me and that makes for tight joints. I am sure most of you can relate. So first thing...even before I get out of bed, I stretch. Then I stretch again when the coffee is brewing. And last thing at night. I've been at it since the first of the year and it's working. I am slowly seeing results. Forty one days now but who's counting.
My Word for the Year
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